Pancake breakfasts are a wonderful family tradition—especially on cozy weekend mornings.

This tasty fare consists of typical pancake ingredients plus apples, cinnamon, and cider vinegar for an extra flavor boost.

To get through the cold winter months ahead, stock up on eggs, almond milk, and oat flour for a yummy new morning routine. And remember to eat them in your jammies!

Nutrition Info: Serves 4

Prep Time: 10 minutes

Total Time: 20 minutes

Ingredients:

1 large egg

1 c. unsweetened almond milk (or other milk of choice)

1 large apple, chopped (any variety)

1 ½ tsp ground cinnamon

1 tsp vanilla extract

1 tsp baking powder

1 tsp apple cider vinegar

1 Tbsp pure maple syrup

1 Tbsp extra virgin olive oil

1/8 tsp sea salt

1 ½ cups oat flour

Optional add-ins or toppings: chopped walnuts, extra diced apples, ground flax or chia seeds, chocolate chips, etc.

Instructions:

1. In a blender, combine the first 10 ingredients and blend until smooth.

2. Add the oat flour to the blender mixture and pulse or mix to combine. (If the batter is too thick, add additional 1 Tbsp milk at a time; if batter is too thin, add additional oat flour to reach desired consistency.)

3. Stir in any optional add-ins to the batter at this time.

4. Pour desired amount for each pancake over a greased griddle or pan at medium heat.

5. Heat until bubbles form around the edges and flip. Cook to golden brown.

Both run 60-80 calories and actually taste good.

Cheers to 2026!

This article was contributed by Atlantic Health.