Nature’s Sanctuary: Wellness Awaits at Reeves-Reed Arboretum
In today’s fast-paced world, finding moments of peace and connection with nature is more important than ever. Spending time outdoors offers a powerful antidote to the stress and distractions of modern life, and one of the best places to experience these benefits is at Reeves-Reed Arboretum in Summit. More than just a collection of trees and plants, the Arboretum serves as a sanctuary where visitors can sit in nature, explore woodland trails and unwind, as well as engage in wellness programs that promote physical, emotional, and spiritual well-being. From yoga and forest bathing to Reiki and sound healing, these programs offer unique opportunities to cultivate inner peace and rejuvenation.
Research has long supported the positive effects of nature on mental and physical health. Simply being surrounded by trees and fresh air can reduce stress, lower blood pressure, and enhance mood. Nature walks improve cognitive function and boost creativity, while the gentle sounds of birds and rustling leaves have a calming effect on the nervous system. Arboreta provides a safe and beautiful space where visitors can immerse themselves in these natural benefits.
Grounding Yoga
Reeves-Reed Arboretum will be offering outdoor yoga sessions this spring and summer, allowing participants to practice in a serene, natural setting.
Unlike studio-based classes, yoga in the open air encourages deep breathing of fresh oxygen, enhancing the benefits of each pose. The grounding effect of practicing on the earth helps balance the body’s energy, while the presence of trees fosters mindfulness and connection to the natural world.
Whether you’re a beginner or an experienced yogi, practicing yoga at the Arboretum can deepen your relaxation and enhance your overall well-being.
“In every walk with nature, one receives far more than he seeks.”
John Muir
Energy Healing and Soothing Sounds
Reiki, a Japanese energy healing practice, is another wellness offering this spring in combination with yoga at the Arboretum. This gentle technique involves the transfer of healing energy through light touch or hovering hands, promoting relaxation and stress relief. Practicing Reiki in nature can create a deeply rejuvenating experience, helping individuals find balance and clarity.
Sound healing is an ancient practice that uses vibrations from instruments like singing bowls, chimes, and gongs to restore balance and harmony within the body. When combined with yoga, the natural sounds of birdsong, rustling leaves, and flowing water, sound healing can provide a unique and deeply meditative experience. Participants leave feeling lighter, refreshed, and more connected to the world around them.
Meditative Forest Bathing
Originating in Japan, forest bathing (or Shinrin-yoku) is the practice of mindfully walking through the woods, engaging all the senses to fully absorb the natural environment. This immersive experience has been shown to reduce stress hormones, boost immune function, and elevate mood. Monthly guided forest bathing sessions at Reeves-Reed Arboretum offer participants a chance to slow down, breathe deeply, and connect with the healing power of nature in a profound and restorative way.
Embrace Nature’s Healing Gifts
Visiting Reeves-Reed Arboretum is more than just a stroll through a green space—it is an opportunity to engage in wellness practices that nourish the body, mind, and soul. Whether through yoga, forest bathing, Reiki, or sound healing, these programs allow participants to reconnect with nature and themselves. If you are looking to escape the hustle and bustle of everyday life, consider exploring the wellness offerings this spring and summer at Reeves-Reed. You may just find the peace and rejuvenation you’ve been seeking.
Upcoming programs:
Forest Bathing Mini-Retreats – May 11, July 13, August 10, 9:30 am-12 pm
Grounding in the Garden with Healing Arts Gallery (Yoga, Reiki + Sound Healing) – May 29, 6:30 pm
Garden Yoga with Yoga Six – June 19, 5:30 pm
Summer Solstice Forest Bathing – June 20, 6-8:30 pm
Garden Yoga and Sound Bath with Home Yoga – July 14, 5 pm
Goat Yoga – August 23, 10 am
Visit reeves-reedarboretum.org for full program details and updates.. Questions? Call 908.273.8787, x1414.
Advance registration is recommended during this busy season.
Reeves-Reed Arboretum is a non-profit public arboretum dedicated to environmental education and stewardship. This mission is achieved through the care and utilization of the historic estate and gardens. Reeves-Reed Arboretum is listed on the National and State Registers of Historic Places, is open to the public 7 days a week, 365 days a year, and is located at 165 Hobart Avenue in Summit, New Jersey.Reeves-Reed Arboretum is located at 165 Hobart Avenue in Summit, New Jersey. For full event details and to register, visit reeves-reedarboretum.org. Questions? Call 908-273-8787, x1010.
