{"id":34325,"date":"2025-02-04T10:01:41","date_gmt":"2025-02-04T10:01:41","guid":{"rendered":"https:\/\/www.localmedianj.com\/?p=34325"},"modified":"2025-03-04T13:36:08","modified_gmt":"2025-03-04T13:36:08","slug":"maintaining-self-while-raising-an-athlete-expansion","status":"publish","type":"post","link":"https:\/\/www.localmedianj.com\/?p=34325","title":{"rendered":"Maintaining Self While Raising an Athlete Expansion"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.localmedianj.com\/wp-content\/uploads\/2025\/02\/DALL\u00b7E-2025-01-30-14.22.25-A-heartwarming-digital-illustration-depicting-a-supportive-parent-and-their-young-athlete-child.-The-parent-stands-on-the-sidelines-clapping-and-smil.webp\" alt=\"\" width=\"1024\" height=\"1024\" class=\"aligncenter size-full wp-image-34326\" srcset=\"https:\/\/www.localmedianj.com\/wp-content\/uploads\/2025\/02\/DALL\u00b7E-2025-01-30-14.22.25-A-heartwarming-digital-illustration-depicting-a-supportive-parent-and-their-young-athlete-child.-The-parent-stands-on-the-sidelines-clapping-and-smil.webp 1024w, https:\/\/www.localmedianj.com\/wp-content\/uploads\/2025\/02\/DALL\u00b7E-2025-01-30-14.22.25-A-heartwarming-digital-illustration-depicting-a-supportive-parent-and-their-young-athlete-child.-The-parent-stands-on-the-sidelines-clapping-and-smil-300x300.webp 300w, https:\/\/www.localmedianj.com\/wp-content\/uploads\/2025\/02\/DALL\u00b7E-2025-01-30-14.22.25-A-heartwarming-digital-illustration-depicting-a-supportive-parent-and-their-young-athlete-child.-The-parent-stands-on-the-sidelines-clapping-and-smil-150x150.webp 150w, https:\/\/www.localmedianj.com\/wp-content\/uploads\/2025\/02\/DALL\u00b7E-2025-01-30-14.22.25-A-heartwarming-digital-illustration-depicting-a-supportive-parent-and-their-young-athlete-child.-The-parent-stands-on-the-sidelines-clapping-and-smil-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Parental involvement in youth sports plays a crucial role in shaping an athlete\u2019s experience and development. Positive involvement \u2014 marked by support, praise, and understanding \u2014leads to favorable outcomes, whereas negative involvement characterized by pressure and high-performance expectations can hinder motivation. Striking a balance with moderate parental involvement is essential for both athlete autonomy and support.<\/p>\n<p>As someone with over 20 years of experience working with athletes, parents, and coaches, I have observed significant patterns in how parenting behaviors affect athletic growth. Maintaining a sense of self while raising youth athletes yields several benefits, including avoiding vicarious living, fostering a healthy parent-child dynamic, and reducing pressure on the child.<\/p>\n<p>To achieve this balance, parents can employ several strategies. <\/p>\n<li>First, it\u2019s important to identify personal passions outside of their child\u2019s sports, which encourages mutual independence. <\/li>\n<li>Setting realistic expectations helps parents navigate the ups and downs of their child\u2019s athletic journey<\/li>\n<li>Promoting enjoyment rather than just focusing on outcomes.<\/li>\n<p>Creating an open dialogue fosters a safe space for children to discuss their goals while encouraging them to express themselves. Additionally, celebrating their efforts rather than solely their victories, cultivates a positive growth mindset. Instead of fixing problems for them, parents should prioritize listening, empowering their children to develop problem-solving skills.<\/p>\n<p>Ultimately, maintaining one\u2019s identity and interests helps parents model healthy behaviors, making them more effective supporters and role models in their children\u2019s athletic pursuits.<\/p>\n<p>Written on behalf of the Mayors Wellness Campaign Advisory Committee of the Chathams, by Traci Standard, Masters in Sport Psychology<br \/>\nAthlete Performance and Health Coach<br \/>\nACE Fitness Professional<br \/>\nAspire Performance Studio &#8211;<br \/>\n<a href=\"https:\/\/www.aspireperformance.studio\/about\">https:\/\/www.aspireperformance.studio\/about<\/a><\/p>\n<p><em>Resources:<br \/>\nCanadian Academy of Sports and Exercise. Parenting in Youth Sports-the Good, the Not So Good, and the Ugly Frontiers. The Role of Parents in the Motivation of Young Athletes: A Systematic Review<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parental involvement in youth sports plays a crucial role in shaping an athlete\u2019s experience and development. Positive involvement \u2014 marked by support, praise, and understanding \u2014leads to favorable outcomes, whereas negative involvement characterized by pressure and high-performance expectations can hinder motivation. Striking a balance with moderate parental involvement is essential for both athlete autonomy and [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":34471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"post_flags":[],"class_list":["post-34325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-summitchatham-local"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.localmedianj.com\/index.php?rest_route=\/wp\/v2\/posts\/34325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.localmedianj.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.localmedianj.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.localmedianj.com\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.localmedianj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34325"}],"version-history":[{"count":5,"href":"https:\/\/www.localmedianj.com\/index.php?rest_route=\/wp\/v2\/posts\/34325\/revisions"}],"predecessor-version":[{"id":34470,"href":"https:\/\/www.localmedianj.com\/index.php?rest_route=\/wp\/v2\/posts\/34325\/revisions\/34470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.localmedianj.com\/index.php?rest_route=\/wp\/v2\/media\/34471"}],"wp:attachment":[{"href":"https:\/\/www.localmedianj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.localmedianj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.localmedianj.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34325"},{"taxonomy":"post_flag","embeddable":true,"href":"https:\/\/www.localmedianj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_flags&post=34325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}